The full Pressure training vault — tumbling, stunts, jumps, motions, choreography and conditioning, broken down rep by rep by Coach Kashmere. Train at the gym. Train at home. Train on the road.
Doors open soon · Membership and gym pricing announced at launch
Eight tracks, built the way a season is actually coached — fundamentals first, technique next, then the work that wins mat time. Every athlete lands somewhere on this grid.
Walkovers to standing tucks, progression by progression.
Grips, timing, transitions and clean dismounts.
Sharp arms, clean placement, the details judges see.
Full routines, 8-counts, formations that score.
Toe touch, pike, hurdler — height, form, and drills.
Cheer-specific strength that holds up all season.
Splits, shoulders, hips — safely and on schedule.
Nerves, mental blocks, and competition-day focus.
Three levels, one path. Start where you are — the vault meets brand-new athletes and elite competitors on the same mat.
Fundamentals, body control, first skills, and the confidence to try something in front of people.
Cleaner technique, harder combinations, and real competition preparation for athletes already on a team.
Advanced tumbling, high-level stunt sequences, and full competition routines taught end to end.
A first look at what's being filmed. Every video is coached by Kashmere, in her own gym, broken down rep by rep — not stock footage from a stranger.
Showing 18 of 170+ · The full library unlocks at launch
The vault is never finished. New skills, new breakdowns and new routines land every month — so what you paid for last season isn't what you're training on this one.
Skill breakdown — one progression, filmed from two angles.
Conditioning or flexibility block you can run at home.
Choreo section — counts, formations, teaching notes.
Mindset or competition-prep session before comp weekend.
Every video in the vault is coached by Kashmere Munford — founder of Shabah Tumbling and Pressure Athletics Cheer. In the sport since she was two, competitive through high school and Stanislaus State, and coaching the Central Valley for over a decade.
This isn't stock footage from a stranger. It's the same coaching her own travel teams get, filmed in her own gym, broken down rep by rep.
The Pressure Room isn't only for athletes. Coaches and program directors get their own way in — buy a routine, license the vault for a whole roster, or bring Kashmere in remotely.
A complete competition routine, ready to teach on Monday.
One flat rate covers every athlete on your roster — not one seat at a time.
Kashmere choreographs for your program — without leaving Turlock.
Comp weekend, off-season, or the night before tryouts — the vault travels with you.
The Pressure Room installs like an app — tap once from the home screen and you're in the vault. No download, no app store, no storage eaten up on her phone.
Filming is underway now. Early access opens to the waitlist first — Pressure and Shabah families ahead of everyone else. Join below and you'll hear before the public does.
Membership, gym license and choreo pricing are all being finalized and will be announced at launch. Waitlist members get first access and founding-member pricing.
No. The vault is open to any athlete, any gym, anywhere. Pressure and Shabah families simply get in first.
No. Level One — Raw — starts at body positions and first skills. The whole point of three levels is that nobody opens the vault and thinks "this isn't for me."
Never. The Pressure Room is structured development that supports in-gym progress. Tumbling, stunting and any advanced skill still belong on a mat, with a coach, with a spot.
Conditioning, flexibility, motions, jump drills, technique study and mindset work. Anything requiring a spotter, a mat or a base stays in the gym — and the library is organized so that line is obvious.
Yes — that's what the Gym License and Choreo Shop are for. One license covers your whole roster, and routines come with 8-counts, formations and teaching notes.
Every month. New skills, breakdowns and choreography drop on a monthly schedule so the vault keeps growing through the season.
Kashmere Munford — founder of Shabah Tumbling and Pressure Athletics Cheer, coaching in the Central Valley for over a decade. Every video is hers.
Doors open to the waitlist before anyone else. Leave your email and we'll send you the launch date, the first free preview, and founding-member pricing.
No spam. Launch news only. Questions? Text 209-422-1954.
